WOD – Abs 134

October 24, 2013 by WODs Comments

Complete 2 rounds of the following 25 V-Ups 25 Russian Twists (each side) 25 Oblique Taps (each side) 25 Leg Raises 25 Reverse Crunches 25 Scissor Kicks 25 Bicycle Kicks 25 Full Body Crunches Time Needed: ~10-20 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

WOD – Legs 132 – Rise Up to the Occasion

October 24, 2013 by WODs Comments

(sets x reps) 4 x 8 Front Squats 20 Squat to Press 4 x 12 Back Squats to Bench (tap bench and explode up) 20 Squat to Press 3 x 10 GHD Situps (Glute Hamstring Developer) 20 Squat to Press Time Needed: ~30-40 minutes Equipment […]