WOD – Tabata Legs 137

October 28, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Sprint – Jumping Air Squats – Mountain Climbers – Jumping Lunges Time Needed: 16 minutes Equipment Needed: None Focus Areas: Cardio, gluteus maximus, hamstrings, quadriceps Additional Info: Tabata is a highly […]