WOD – Cardio 141

November 1, 2013 by WODs Comments

2 Rounds – 20 Pushups – Run 0.25 miles – 30 Bodyweight Air Squats – Run 0.25 miles – 40 Situps – Run 0.25 miles Time Needed: ~25-35 minutes Equipment Needed: None Focus Areas: Mostly cardio, but some rectus abdominis, gluteus maximus, hamstrings, quadriceps, pectorals […]