WOD – Circuit 142

November 2, 2013 by WODs Comments

This is going to be 3 – 8 minute circuits hitting various parts of the body Circuit 1 (As many rounds as possible) – 8 minutes 10 Push ups (Alternate style: Standard, Narrow, Diamond, etc) 10 Bicep Curls 10 Tricep Extensions (Dumbbells) Circuit 2 (As […]