WOD – Tabata 143

November 4, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Incline Bench Press (Dumbbells) – Lateral Shoulder Raises – Pushups – Hand Release Push ups Time Needed: 16 minutes Equipment Needed: Dumbbells Focus Areas: Pectorals, latissimus dorsi, deltoids, rhomboids