WOD – Legs 144

November 5, 2013 by WODs Comments

4 x 20 second Bodyweight Air Squats ^Superset with 20 second Squat hold 4 x 10 Squat to Row ^Superset with 6 Glute Ham Developer Situps 4 x 10 Box Jumps ^Superset with 10 Calf raises (feet straight ahead, pointing outwards, pointing inwards, back to […]