WOD – Cardio 145

November 6, 2013 by WODs Comments

Complete 4 rounds of the following: – Run 0.25 miles – 10 Push ups – 20 Jumping Air Squats – 30 Sit ups Time Needed: 20-30 minutes Equipment Needed: None Focus Areas: Cardiovascular system, quadriceps, hamstrings, gluteus maximus, pectorals, rectus abdominis