WOD – Abs 146

November 7, 2013 by WODs Comments

Complete 3-5 rounds of the following based on your ability 20 V-Ups 20 Bicycle Kicks (each leg) 20 Scissor Kicks 20 Reverse Crunches 20 Russian Twists (each side) Time Needed: ~10-20 minutes Equipment Needed: Medicine Ball (optional for V-Ups & Russian Twists) Focus Areas: Rectus […]