WOD – Full Body 147

November 8, 2013 by WODs Comments

(sets x reps) 4 x 10 Sumo Deadlift High Pulls 4 x 8 Front Squats 4 x 10 Shoulder Shrugs 4 x 8 Bradford Press 4 x 6 Plyo Pushups 4 x 8 Bicep Curls 4 x 8 Dumbbell Incline Shoulder Flys 4 x 6 […]