WOD – Upper Body 149 – Push and Pull

November 11, 2013 by WODs Comments

(sets x reps) 4 x 10 Pushups (Standard, Narrow Arm, Hand Release, Plyo) 30 second High Plank 4 x 12 Bodyweight Rows 30 second Low Plank 8-8-6-6 Bench Press (increase weight for 6’s) 45 second High Plank 4 x 10 Incline Bench Pull 45 second […]