WOD – Tabata 150 – Kettlebell Legs

November 12, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Kettlebell Squat to Row – Kettlebell Romanian Single Leg Deadlift (alternate leg each round) – Kettlebell Goblet Squats – Kettlebell Swings Time Needed: 16 minutes Equipment Needed: Kettlebell (pick a weight […]