Exercise List for v1.0

November 13, 2013 by News Comments

As we near code complete status, and are working on filling out all of our content we wanted to share with you what you can expect to see in the initial release. Below is the list of exercises that you will be able to learn […]

WOD – All Over 151 – Body Ladder

November 13, 2013 by WODs Comments

Try to complete 3 rounds in the time allotted – 5 Pull ups – 10 Dips on Bench – 15 Situps – 20 Split Squat Jumps – 15 V-Ups – 10 Feet on Bench Push Ups – 5 Burpees Time Needed: 20 time cap Equipment […]