WOD – Abs 152 – More MedBall Fun

November 14, 2013 by WODs Comments

Complete 2 rounds of the following based on your ability – 20 MedBall Slams – 20 MedBall Toe Touches – 20 MedBall V-Ups – 30 second MedBall Plank (hands on ball) – 20 MedBall Side-to-Side Slams (each side) – 20 MedBallFull Body Crunches (MedBall Placed […]