WOD – Cardio 153 – Field of Burpees

November 15, 2013 by WODs Comments

Burpee Broad Jumps X yards Sprint X Yards Burpee Broad Jumps X yards Back Pedal X Yards WHERE X = Easy: 25 Medium: 50 Hard: 100 Time Needed: ~15-30 minutes Equipment Needed: None, but you’ll need a field or open area for this one. Focus […]