WOD – Upper Body 155

November 18, 2013 by WODs Comments

4 Rounds 5 x Pull Ups 10 x Bent Over Rows 10 x Bicep Curls 10 x Tricep Extensions 5 x Bradford Press Time Needed: 25-35 minutes Equipment Needed: Bench (inclinable), Barbell, Pull Up Bar Focus Areas: latissimus dorsi, deltoids, rhomboids