WOD – Lower Body 156

November 19, 2013 by WODs Comments

4 Rounds – Run 0.25miles – 8 Back Squats – 10 Box Jumps – 5 Deadlifts – 6 GHD Situps Time Needed: 25-45 minutes Equipment Needed: Barbell, Squat Rack, GHD Machine, Box Focus Areas: quadriceps, gluteus maximus, hamstrings