WOD – All Over 157 – Barbell Complex I

November 20, 2013 by WODs Comments

Attempt to complete 3-5 rounds WITHOUT putting the bar down – 6 Bent Over Rows – 6 Bicep Curls – 6 Push Press – 6 Back Squats – 6 Good Mornings (Back Extensions) Time Needed: 20 time cap Equipment Needed: Barbell Focus Areas: Enter Body […]