WOD – Cardio 159 – Don’t Give Up

November 22, 2013 by WODs Comments

50 Split Squat Jumps Run 0.5 miles 50 Plyo Push ups Run 0.5 miles 50 Full Body Crunches Run 0.5 Miles Time Needed: ~20-40 minutes Equipment Needed: None Focus Areas: Cardiovascular System