WOD – Tabata 143

November 4, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Incline Bench Press (Dumbbells) – Lateral Shoulder Raises – Pushups – Hand Release Push ups Time Needed: 16 minutes Equipment Needed: Dumbbells Focus Areas: Pectorals, latissimus dorsi, deltoids, rhomboids

REST DAY

November 3, 2013 by WODs Comments

For the time being, Sunday’s will be the official REST Day of our workout planning as far as the WODs are concerned. As we grow, and share our future plans, it will be up to YOU to plan a day of rest, as we hope […]

WOD – Circuit 142

November 2, 2013 by WODs Comments

This is going to be 3 – 8 minute circuits hitting various parts of the body Circuit 1 (As many rounds as possible) – 8 minutes 10 Push ups (Alternate style: Standard, Narrow, Diamond, etc) 10 Bicep Curls 10 Tricep Extensions (Dumbbells) Circuit 2 (As […]

WOD – Cardio 141

November 1, 2013 by WODs Comments

2 Rounds – 20 Pushups – Run 0.25 miles – 30 Bodyweight Air Squats – Run 0.25 miles – 40 Situps – Run 0.25 miles Time Needed: ~25-35 minutes Equipment Needed: None Focus Areas: Mostly cardio, but some rectus abdominis, gluteus maximus, hamstrings, quadriceps, pectorals […]