RealiFit v1.0 has been submitted for review to the Apple Store

December 3, 2013 by News Comments

We are running tight on time to hit our goal of Fall 2013, but we just submitted v1.0 of RealiFit to the Apple Store! We’ll keep you posted on it’s progress and release date as we get it.

WOD – Legs 162

December 3, 2013 by WODs Comments

Complete 3 rounds of the following 10 One legged RDL’s with dumbbells (each leg) 20 Box Jumps 30 Walking Lunges 40 Bodyweight Air Squats Time Needed: ~20-40 minutes Equipment Needed: Dumbbells, Box Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings