WOD – Upper Body 164 – Push, Push, Pull, Pull

December 6, 2013 by WODs Comments

Upper Body 164 – Push, Push, Pull, Pull 4 x 8 Bench Press ^ Super Set with 10 Push ups 4 x 8 Bent over Rows ^ Super Set with 10 Bodyweight Rows (Supine Pull Ups) 4 x 8 Tricep Extensions ^ Super Set with […]