WOD – Cardio 109 – Burpee Pyramid

December 7, 2013 by WODs Comments

100 Burpees Suggested format, perform X reps each set and rest 20-30 seconds between each set. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Time Needed: ~10-30 minutes Equipment Needed: None Focus Areas: Full Body Cardio