WOD – Full Body Circuit 165

December 9, 2013 by WODs Comments

5 Rounds (5 minutes) – 30 seconds Squat Jumps with Dumbbells – 30 Burpees with Dumbbells (keep dumbbells at sides for the jump) 5 Rounds (5 minutes) – 30 seconds Pushups with Dumbbell Rows – 30 seconds Dumbbell Floor Presses 5 Rounds (5 minutes) – […]