WOD – Interval 119 – Hold the Line

December 14, 2013 by WODs Comments

30 second High plank 30 seconds of Push ups 30 second Low plank 30 seconds of Push ups 30 second Squat Hold 30 seconds Air Squats (Bodyweight) 30 second Squat Hold 30 seconds Jumping Squats (Bodyweight) Run for 2 minutes Rest 1 minute 20 second […]