WOD – Upper Body 103 – Shoulders and Back

December 16, 2013 by WODs Comments

2 Rounds – 10 Pull-ups (Over Grip) – 15 Hand-Release Push-ups – 10 Push-up Dumbbell Rows (each arm) – 15 Bent Over Rows (Over Grip) – 10 Shoulder Press Time Needed: ~10-15 minutes Equipment Needed: Pull-up Bar, Barbell, Dumbbells Focus Areas: Latissimus Dorsi, Anterior Deltoids, […]