WOD – Tabata 127

December 17, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Dips on Bench – Box Jumps – Plyo Pushups – Burpees Time Needed: 16 minutes Equipment Needed: Box, bench Focus Areas: Pectorals, Deltoids, Triceps, Quadriceps Additional Info: Tabata is a highly […]