WOD – Kettlebell 110 – Pood What?

December 18, 2013 by WODs Comments

21-15-9 – Kettlebell Swings – Kettlebell Squat to Row – Hand Release Pushups – Kettlebell Squat to Press Time Needed: ~20-25 minutes Equipment Needed: Kettlebell Focus Areas: Latissimus Dorsi, Anterior Deltoids, Trapezius, Rhomboid, Torso, Quads, Pectorals Additional Info: 21-15-9 means perform 21 reps of each […]