WOD – Abs 120 – One to Five Hundred

December 19, 2013 by WODs Comments

Each round is 100 reps, scale based on your fitness level (1 to 5 rounds) – 20 Situps – 20 Leg Raises – 20 V-ups – 20 Reverse Crunches – 20 Doubletap Bicycle Kicks Time Needed: 10-15 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]