WOD – Cardio 117 – Cycle of Viciousness

December 21, 2013 by WODs Comments

- 10 Deadlifts – 10 Burpees – 20 Lunges – 20 Burpees – 30 Squat to Rows – 30 Burpees – 40 Push Presses – 40 Burpees – 50 Situps – 50 Burpees Time Needed: ~5-10 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Total Body […]