WOD – Upper Body Tabata

December 23, 2013 by WODs Comments

This Tabata variation will be 8 rounds (20s Work, 10s Rest) consisting of the following 4 exercises: – Pushups with Dumbbell Row – Dips on Bench – Hand Release Push ups – Dumbbell Tricep Extensions on Bench Time Needed: 16 minutes Equipment Needed: Dumbbells, Bench […]