WOD – Lower Body Tabata

December 24, 2013 by WODs Comments

This Tabata variation will be 8 rounds (20s Work, 10s Rest) consisting of the following 4 exercises: – Dumbbell Split Squats (each round alternate forward leg) – High Knees (hold dumbbells up if you can, strive to get thighs parallel with the floor) – Dumbbell […]