WOD – AMRAP 122

December 27, 2013 by WODs Comments

(As Many Rounds as Possible) – 10 Push-ups w/ Dumbbell Rows – 20 Jumping Squats – 30 Mountain Climbers – 20 Shoulder Press – 10 Dips on bench Time Needed: 10 minute Time Cap Equipment Needed: Dumbbells, Bench Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings, Pectorals, […]