WOD – All Over Cardio 135

December 28, 2013 by WODs Comments

Complete 3 to 5 Rounds based on ability – Sprint 100m – 20 Jumping Air Squats – Broad Jump 50m – 20 Push ups – Bear Crawl 50m – 20 Situps Time Needed: ~20-30 minutes (30min cap) Equipment Needed: None Focus Areas: All over cardio […]