WOD – Tabata 106 – Biceps, Triceps, Abdominis, Pectorals

December 31, 2013 by WODs Comments

This Tabata variation will be 4 rounds consisting of the following 8 exercises: – Bicep Curls – Tricep Extensions on Bench – Bench Press (Close Grip) – Situps – Narrow Arm Push-ups – Shoulder Press – Dips on Bench – Toe Touches Time Needed: 16 […]