WOD – Abs 120 – One to Five Hundred

December 19, 2013 by WODs Comments

Each round is 100 reps, scale based on your fitness level (1 to 5 rounds) – 20 Situps – 20 Leg Raises – 20 V-ups – 20 Reverse Crunches – 20 Doubletap Bicycle Kicks Time Needed: 10-15 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

WOD – Kettlebell 110 – Pood What?

December 18, 2013 by WODs Comments

21-15-9 – Kettlebell Swings – Kettlebell Squat to Row – Hand Release Pushups – Kettlebell Squat to Press Time Needed: ~20-25 minutes Equipment Needed: Kettlebell Focus Areas: Latissimus Dorsi, Anterior Deltoids, Trapezius, Rhomboid, Torso, Quads, Pectorals Additional Info: 21-15-9 means perform 21 reps of each […]

WOD – Tabata 127

December 17, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Dips on Bench – Box Jumps – Plyo Pushups – Burpees Time Needed: 16 minutes Equipment Needed: Box, bench Focus Areas: Pectorals, Deltoids, Triceps, Quadriceps Additional Info: Tabata is a highly […]

WOD – Upper Body 103 – Shoulders and Back

December 16, 2013 by WODs Comments

2 Rounds – 10 Pull-ups (Over Grip) – 15 Hand-Release Push-ups – 10 Push-up Dumbbell Rows (each arm) – 15 Bent Over Rows (Over Grip) – 10 Shoulder Press Time Needed: ~10-15 minutes Equipment Needed: Pull-up Bar, Barbell, Dumbbells Focus Areas: Latissimus Dorsi, Anterior Deltoids, […]

REST DAY

December 15, 2013 by WODs Comments

For the time being, Sunday‚Äôs will be the official REST Day of our workout planning as far as the WODs are concerned. As we grow, and share our future plans, it will be up to YOU to plan a day of rest, as we hope […]

WOD – Interval 119 – Hold the Line

December 14, 2013 by WODs Comments

30 second High plank 30 seconds of Push ups 30 second Low plank 30 seconds of Push ups 30 second Squat Hold 30 seconds Air Squats (Bodyweight) 30 second Squat Hold 30 seconds Jumping Squats (Bodyweight) Run for 2 minutes Rest 1 minute 20 second […]

RealiFit for Android Price Reduction + Lite version coming this weekend

December 13, 2013 by News Comments

RealiFit for Android will be dropped to $0.99 and we will release a RealiFit Lite for FREE over the weekend. Unfortunately, Google doesn’t allow temporary sales from priced to free. Once you flip it to free, it has to stay free, so this is our […]

RealiFit for iOS now FREE for a limited time!

December 13, 2013 by News Comments

RealiFit for iOS devices is now FREE for a limited time to EVERYONE. Go grab your copy now, share with your friends and get the word out!

WOD – Tabata 106 – Biceps, Triceps, Abdominis, Pectorals

December 13, 2013 by WODs Comments

This Tabata variation will be 4 rounds consisting of the following 8 exercises: – Bicep Curls – Tricep Extensions on Bench – Bench Press (Close Grip) – Situps – Narrow Arm Push-ups – Shoulder Press – Dips on Bench – Toe Touches Time Needed: 16 […]

WOD – Abs 104 – Medicine Ball Ab Circuit

December 12, 2013 by WODs Comments

3 Rounds – 25 Medicine Ball Full Body Crunches – 25 Medicine Ball Russian Twists – 25 Medicine Ball V-ups – 25 Medicine Ball Slams Time Needed: ~10-20 minutes Equipment Needed: Medicine Ball Focus Areas: Rectus Abdominis, Abdominal Internal and External Obliques