WOD – Upper Body 164 – Push, Push, Pull, Pull

December 6, 2013 by WODs Comments

Upper Body 164 – Push, Push, Pull, Pull 4 x 8 Bench Press ^ Super Set with 10 Push ups 4 x 8 Bent over Rows ^ Super Set with 10 Bodyweight Rows (Supine Pull Ups) 4 x 8 Tricep Extensions ^ Super Set with […]

App Store Description

December 5, 2013 by News Comments

Here is the official description of RealiFit that you will be seeing soon on the Apple App Store and the Google Play Store. ========================== Personal training in your pocket. Welcome to the revolution in exercise learning. Many apps use simple 2D graphics or videos to […]

WOD – Tabata Full Body Medball 163

December 5, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – MedBall Slams – MedBall V-Ups – MedBall Squat to Press (or Wall Balls) – MedBall Russian Twists Time Needed: 16 minutes Equipment Needed: MedBall Focus Areas: Cardio, gluteus maximus, hamstrings, quadriceps, […]

WOD – Abs 134

December 4, 2013 by WODs Comments

Complete 2 rounds of the following 25 V-Ups 25 Russian Twists (each side) 25 Oblique Taps (each side) 25 Leg Raises 25 Reverse Crunches 25 Scissor Kicks 25 Bicycle Kicks 25 Full Body Crunches Time Needed: ~10-20 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

RealiFit v1.0 has been submitted for review to the Apple Store

December 3, 2013 by News Comments

We are running tight on time to hit our goal of Fall 2013, but we just submitted v1.0 of RealiFit to the Apple Store! We’ll keep you posted on it’s progress and release date as we get it.

WOD – Legs 162

December 3, 2013 by WODs Comments

Complete 3 rounds of the following 10 One legged RDL’s with dumbbells (each leg) 20 Box Jumps 30 Walking Lunges 40 Bodyweight Air Squats Time Needed: ~20-40 minutes Equipment Needed: Dumbbells, Box Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings

WOD – Five Hundred Rep Promise

December 2, 2013 by WODs Comments

Five Hundred Rep Promise – Get ready, this is going to take a while, and won’t require anything but your full dedication. For those you that stuffed your bellies, this is going to hurt. For those of you that didn’t, well, you have an advantage, […]