Exercise x 200,000 and counting..
Exercises have been learned OVER 200,000 times with RealiFit. We’ll have an update in soon that will add a few more to learn about along with a couple more preset workouts. Stay tuned!
WOD – Musical Burpees
[It's that time again!] Run, Jog OR Walk a 5k (~3.1miles) – While running, listen to some music with songs that have a chorus. – Anytime the chorus begins to play, you have to stop running, drop down and do burpees for the duration of […]
WOD – Abs 104 – Medicine Ball Ab Circuit
3 Rounds – 25 Medicine Ball Full Body Crunches – 25 Medicine Ball Russian Twists – 25 Medicine Ball V-ups – 25 Medicine Ball Slams Time Needed: ~10-20 minutes Equipment Needed: Medicine Ball Focus Areas: Rectus Abdominis, Abdominal Internal and External Obliques
WOD – Legs 102 – Big Me
(Sets x Reps) 4 x 10 Back Squats 3 x 10 Lunges (each leg) 3 x 5 Deadlifts Time Needed: ~15-20 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings Additional Info: Be sure to rest 1-2 minutes between each set, especially when […]
RealiFit Review by AppPicker
Here is another favorable review from AppPicker.com (@apppicker). Check them out and follow them to get free apps and promo codes for other apps. http://www.apppicker.com/reviews/11973/RealiFit-app-review-get-yourself-in-shape
YOU SET THE GOAL, LET US HELP YOU FOLLOW THROUGH
Many of you have set fitness and health goals for 2014. DON’T be a statistic and FAIL. SUCCEED with RealiFit. Learn proper form and follow preset workouts for FREE. https://itunes.apple.com/app/id717142096?mt=8
WOD – HAPPY NEW YEAR – Circuit 101
HAPPY NEW YEAR, folks! Here is a basic workout to get your friends and family in gear. Short & effective. Circuit 101 – Push-ups, Squats, Situps 3 Rounds of: 10 Push-ups 20 Body Weight Air Squats 30 Situps Time Needed: ~10-15 minutes Equipment Needed: None […]