YOU SET THE GOAL, LET US HELP YOU FOLLOW THROUGH

January 1, 2014 by News Comments

Many of you have set fitness and health goals for 2014. DON’T be a statistic and FAIL. SUCCEED with RealiFit. Learn proper form and follow preset workouts for FREE. https://itunes.apple.com/app/id717142096?mt=8

WOD – HAPPY NEW YEAR – Circuit 101

January 1, 2014 by WODs Comments

HAPPY NEW YEAR, folks! Here is a basic workout to get your friends and family in gear. Short & effective. Circuit 101 – Push-ups, Squats, Situps 3 Rounds of: 10 Push-ups 20 Body Weight Air Squats 30 Situps Time Needed: ~10-15 minutes Equipment Needed: None […]