WOD – Legs 102 – Big Me

January 2, 2014 by Uncategorized Comments

(Sets x Reps) 4 x 10 Back Squats 3 x 10 Lunges (each leg) 3 x 5 Deadlifts Time Needed: ~15-20 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings Additional Info: Be sure to rest 1-2 minutes between each set, especially when […]

RealiFit Review by AppPicker

January 2, 2014 by Press Comments

Here is another favorable review from AppPicker.com (@apppicker). Check them out and follow them to get free apps and promo codes for other apps. http://www.apppicker.com/reviews/11973/RealiFit-app-review-get-yourself-in-shape