RealiFit is the #1 Health & Fitness iPad App in the US, Canada and more!
Thank you all for your support. We had a hidden promotion to give RealiFit out for FREE for a few days and it got picked up by some of the Apps Gone Free sites. We are currently sitting at #7 on the iPhone Health & […]
Exercise x 200,000 and counting..
Exercises have been learned OVER 200,000 times with RealiFit. We’ll have an update in soon that will add a few more to learn about along with a couple more preset workouts. Stay tuned!
WOD – Musical Burpees
[It's that time again!] Run, Jog OR Walk a 5k (~3.1miles) – While running, listen to some music with songs that have a chorus. – Anytime the chorus begins to play, you have to stop running, drop down and do burpees for the duration of […]
WOD – Abs 104 – Medicine Ball Ab Circuit
3 Rounds – 25 Medicine Ball Full Body Crunches – 25 Medicine Ball Russian Twists – 25 Medicine Ball V-ups – 25 Medicine Ball Slams Time Needed: ~10-20 minutes Equipment Needed: Medicine Ball Focus Areas: Rectus Abdominis, Abdominal Internal and External Obliques
WOD – Legs 102 – Big Me
(Sets x Reps) 4 x 10 Back Squats 3 x 10 Lunges (each leg) 3 x 5 Deadlifts Time Needed: ~15-20 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings Additional Info: Be sure to rest 1-2 minutes between each set, especially when […]
RealiFit Review by AppPicker
Here is another favorable review from AppPicker.com (@apppicker). Check them out and follow them to get free apps and promo codes for other apps. http://www.apppicker.com/reviews/11973/RealiFit-app-review-get-yourself-in-shape
YOU SET THE GOAL, LET US HELP YOU FOLLOW THROUGH
Many of you have set fitness and health goals for 2014. DON’T be a statistic and FAIL. SUCCEED with RealiFit. Learn proper form and follow preset workouts for FREE. https://itunes.apple.com/app/id717142096?mt=8
WOD – HAPPY NEW YEAR – Circuit 101
HAPPY NEW YEAR, folks! Here is a basic workout to get your friends and family in gear. Short & effective. Circuit 101 – Push-ups, Squats, Situps 3 Rounds of: 10 Push-ups 20 Body Weight Air Squats 30 Situps Time Needed: ~10-15 minutes Equipment Needed: None […]
WOD – Tabata 106 – Biceps, Triceps, Abdominis, Pectorals
This Tabata variation will be 4 rounds consisting of the following 8 exercises: – Bicep Curls – Tricep Extensions on Bench – Bench Press (Close Grip) – Situps – Narrow Arm Push-ups – Shoulder Press – Dips on Bench – Toe Touches Time Needed: 16 […]
WOD- Upper Body 103 – Shoulders and Back
2 Rounds – 10 Pull-ups (Over Grip) – 15 Hand-Release Push-ups – 10 Push-up Dumbbell Rows (each arm) – 15 Bent Over Rows (Over Grip) – 10 Shoulder Press Time Needed: ~10-15 minutes Equipment Needed: Pull-up Bar, Barbell, Dumbbells Focus Areas: Latissimus Dorsi, Anterior Deltoids, […]