WOD – All Over Cardio 135

December 28, 2013 by WODs Comments

Complete 3 to 5 Rounds based on ability – Sprint 100m – 20 Jumping Air Squats – Broad Jump 50m – 20 Push ups – Bear Crawl 50m – 20 Situps Time Needed: ~20-30 minutes (30min cap) Equipment Needed: None Focus Areas: All over cardio […]

WOD – AMRAP 122

December 27, 2013 by WODs Comments

(As Many Rounds as Possible) – 10 Push-ups w/ Dumbbell Rows – 20 Jumping Squats – 30 Mountain Climbers – 20 Shoulder Press – 10 Dips on bench Time Needed: 10 minute Time Cap Equipment Needed: Dumbbells, Bench Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings, Pectorals, […]

WOD – Abs 129 – Tabata Style

December 26, 2013 by WODs Comments

This Tabata variation will be 4 rounds consisting of the following 8 exercises: – Situps – Bicycle Kicks – Full Body Crunches – Oblique Taps (alternate sides, each round) – Leg Raises – Toe Touches – Reverse Crunches – Low Plank Time Needed: 16 minutes […]

MERRY ‘BURPEE’ CHRISTMAS!!!

December 25, 2013 by WODs Comments

(Workout of the Day) —————– What better way to celebrate the holidays with introducing the family to the wonderful world of burpees. Give them a little less, then show off so that you can enjoy momma‚Äôs special dish. Family Introduction & Your Warm Up (3 […]

WOD – Lower Body Tabata

December 24, 2013 by WODs Comments

This Tabata variation will be 8 rounds (20s Work, 10s Rest) consisting of the following 4 exercises: – Dumbbell Split Squats (each round alternate forward leg) – High Knees (hold dumbbells up if you can, strive to get thighs parallel with the floor) – Dumbbell […]

WOD – Upper Body Tabata

December 23, 2013 by WODs Comments

This Tabata variation will be 8 rounds (20s Work, 10s Rest) consisting of the following 4 exercises: – Pushups with Dumbbell Row – Dips on Bench – Hand Release Push ups – Dumbbell Tricep Extensions on Bench Time Needed: 16 minutes Equipment Needed: Dumbbells, Bench […]

RealiFit for iOS v1.0.1 is now available on the App Store [Still FREE]

December 22, 2013 by News Comments

We just got an early Christmas present from Apple. This latest update adds the following: – Facebook Integration, allows you to post your times for the workouts within. Share and boast away. (Future update will add directly challenging your peers) – New Workout complete screen, […]

WOD – Cardio 117 – Cycle of Viciousness

December 21, 2013 by WODs Comments

- 10 Deadlifts – 10 Burpees – 20 Lunges – 20 Burpees – 30 Squat to Rows – 30 Burpees – 40 Push Presses – 40 Burpees – 50 Situps – 50 Burpees Time Needed: ~5-10 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Total Body […]

WOD – Abs 120 – One to Five Hundred

December 19, 2013 by WODs Comments

Each round is 100 reps, scale based on your fitness level (1 to 5 rounds) – 20 Situps – 20 Leg Raises – 20 V-ups – 20 Reverse Crunches – 20 Doubletap Bicycle Kicks Time Needed: 10-15 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

WOD – Kettlebell 110 – Pood What?

December 18, 2013 by WODs Comments

21-15-9 – Kettlebell Swings – Kettlebell Squat to Row – Hand Release Pushups – Kettlebell Squat to Press Time Needed: ~20-25 minutes Equipment Needed: Kettlebell Focus Areas: Latissimus Dorsi, Anterior Deltoids, Trapezius, Rhomboid, Torso, Quads, Pectorals Additional Info: 21-15-9 means perform 21 reps of each […]