WOD – Upper Body 167
4 x 8 Reps Incline Bench Press ^Super Set with 10 reps of Narrow Arm Push Ups 4 x 8 Reps Bent Over Rows ^Super Set with 10 reps of Dumbbell Tricep Extentions 4 x 8 Bicep Curls ^Super Set with 10 reps Dumbell Shoulder […]
RealiFit for Android has been released to the Google Play Store
Looks like the Android version is already available! You can get it directly from the link below: https://play.google.com/store/apps/details?id=com.twisteddragon.realifit
WOD – Lower Body 166
3 Rounds – 20 Dumbbell Lunges (10 each leg) – 20 Box jumps – 20 Dumbbell Squats – 20 Dumbbell Deadlifts – 20 Dumbbell Calf Raises (each round alternate feet direction: forward, outward, inward) Time Needed: ~25-35 minutes Equipment Needed: Box, Dumbbells Focus Areas: Quadriceps, […]
WOD – Full Body Circuit 165
5 Rounds (5 minutes) – 30 seconds Squat Jumps with Dumbbells – 30 Burpees with Dumbbells (keep dumbbells at sides for the jump) 5 Rounds (5 minutes) – 30 seconds Pushups with Dumbbell Rows – 30 seconds Dumbbell Floor Presses 5 Rounds (5 minutes) – […]
Press Releases will be located here
As we get sites to review or find sites that have reviewed RealiFit, we’ll be sure to share them here.
RealiFit releasing to the public this Wednesday (Dec 11th)
We’ve gotten approval for RealiFit to be released on the Apple App and Google Play Stores starting this Wednesday, December 11th for the low price of $1.99 USD! We hope you enjoy it and help spread the word.
Big Announcement Coming Tomorrow..
May have something to do with the release date.
WOD – Cardio 109 – Burpee Pyramid
100 Burpees Suggested format, perform X reps each set and rest 20-30 seconds between each set. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Time Needed: ~10-30 minutes Equipment Needed: None Focus Areas: Full Body Cardio
WOD – Upper Body 164 – Push, Push, Pull, Pull
Upper Body 164 – Push, Push, Pull, Pull 4 x 8 Bench Press ^ Super Set with 10 Push ups 4 x 8 Bent over Rows ^ Super Set with 10 Bodyweight Rows (Supine Pull Ups) 4 x 8 Tricep Extensions ^ Super Set with […]
App Store Description
Here is the official description of RealiFit that you will be seeing soon on the Apple App Store and the Google Play Store. ========================== Personal training in your pocket. Welcome to the revolution in exercise learning. Many apps use simple 2D graphics or videos to […]