WOD – Upper Body 167

December 11, 2013 by WODs Comments

4 x 8 Reps Incline Bench Press ^Super Set with 10 reps of Narrow Arm Push Ups 4 x 8 Reps Bent Over Rows ^Super Set with 10 reps of Dumbbell Tricep Extentions 4 x 8 Bicep Curls ^Super Set with 10 reps Dumbell Shoulder […]

RealiFit for Android has been released to the Google Play Store

December 10, 2013 by News Comments

Looks like the Android version is already available! You can get it directly from the link below: https://play.google.com/store/apps/details?id=com.twisteddragon.realifit

WOD – Lower Body 166

December 10, 2013 by WODs Comments

3 Rounds – 20 Dumbbell Lunges (10 each leg) – 20 Box jumps – 20 Dumbbell Squats – 20 Dumbbell Deadlifts – 20 Dumbbell Calf Raises (each round alternate feet direction: forward, outward, inward) Time Needed: ~25-35 minutes Equipment Needed: Box, Dumbbells Focus Areas: Quadriceps, […]

WOD – Full Body Circuit 165

December 9, 2013 by WODs Comments

5 Rounds (5 minutes) – 30 seconds Squat Jumps with Dumbbells – 30 Burpees with Dumbbells (keep dumbbells at sides for the jump) 5 Rounds (5 minutes) – 30 seconds Pushups with Dumbbell Rows – 30 seconds Dumbbell Floor Presses 5 Rounds (5 minutes) – […]

Press Releases will be located here

December 8, 2013 by Press Comments

As we get sites to review or find sites that have reviewed RealiFit, we’ll be sure to share them here.

RealiFit releasing to the public this Wednesday (Dec 11th)

December 8, 2013 by News Comments

We’ve gotten approval for RealiFit to be released on the Apple App and Google Play Stores starting this Wednesday, December 11th for the low price of $1.99 USD! We hope you enjoy it and help spread the word.

Big Announcement Coming Tomorrow..

December 8, 2013 by News Comments

May have something to do with the release date.

WOD – Cardio 109 – Burpee Pyramid

December 7, 2013 by WODs Comments

100 Burpees Suggested format, perform X reps each set and rest 20-30 seconds between each set. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Time Needed: ~10-30 minutes Equipment Needed: None Focus Areas: Full Body Cardio

WOD – Upper Body 164 – Push, Push, Pull, Pull

December 6, 2013 by WODs Comments

Upper Body 164 – Push, Push, Pull, Pull 4 x 8 Bench Press ^ Super Set with 10 Push ups 4 x 8 Bent over Rows ^ Super Set with 10 Bodyweight Rows (Supine Pull Ups) 4 x 8 Tricep Extensions ^ Super Set with […]

App Store Description

December 5, 2013 by News Comments

Here is the official description of RealiFit that you will be seeing soon on the Apple App Store and the Google Play Store. ========================== Personal training in your pocket. Welcome to the revolution in exercise learning. Many apps use simple 2D graphics or videos to […]