WOD – Tabata Full Body Medball 163

December 5, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – MedBall Slams – MedBall V-Ups – MedBall Squat to Press (or Wall Balls) – MedBall Russian Twists Time Needed: 16 minutes Equipment Needed: MedBall Focus Areas: Cardio, gluteus maximus, hamstrings, quadriceps, […]

WOD – Abs 134

December 4, 2013 by WODs Comments

Complete 2 rounds of the following 25 V-Ups 25 Russian Twists (each side) 25 Oblique Taps (each side) 25 Leg Raises 25 Reverse Crunches 25 Scissor Kicks 25 Bicycle Kicks 25 Full Body Crunches Time Needed: ~10-20 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

RealiFit v1.0 has been submitted for review to the Apple Store

December 3, 2013 by News Comments

We are running tight on time to hit our goal of Fall 2013, but we just submitted v1.0 of RealiFit to the Apple Store! We’ll keep you posted on it’s progress and release date as we get it.

WOD – Legs 162

December 3, 2013 by WODs Comments

Complete 3 rounds of the following 10 One legged RDL’s with dumbbells (each leg) 20 Box Jumps 30 Walking Lunges 40 Bodyweight Air Squats Time Needed: ~20-40 minutes Equipment Needed: Dumbbells, Box Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings

WOD – Five Hundred Rep Promise

December 2, 2013 by WODs Comments

Five Hundred Rep Promise – Get ready, this is going to take a while, and won’t require anything but your full dedication. For those you that stuffed your bellies, this is going to hurt. For those of you that didn’t, well, you have an advantage, […]

REST DAY

November 24, 2013 by WODs Comments

For the time being, Sunday’s will be the official REST Day of our workout planning as far as the WODs are concerned. As we grow, and share our future plans, it will be up to YOU to plan a day of rest, as we hope […]

WOD – AMRAP 160

November 23, 2013 by WODs Comments

Complete as many rounds of the following exercises as possible in 20 minutes – 20 Push Ups – 20 Yard Walking Planks (move arm and leg on same side together, not alternate) – 20 Mountain Climbers each leg – 20 Yard Bear Crawl – 20 […]

WOD – Cardio 159 – Don’t Give Up

November 22, 2013 by WODs Comments

50 Split Squat Jumps Run 0.5 miles 50 Plyo Push ups Run 0.5 miles 50 Full Body Crunches Run 0.5 Miles Time Needed: ~20-40 minutes Equipment Needed: None Focus Areas: Cardiovascular System

WOD – Abs 158

November 21, 2013 by WODs Comments

Complete 3 rounds – 20 Situps – 20 Side Crunches (each side) – 30 second High Plank – 20 Toe Touches – 20 Leg Raises – 30 second Low Plank – 20 V-Ups – 20 Ankle Touches (laying on back, each side) – 60 seconds […]

WOD – All Over 157 – Barbell Complex I

November 20, 2013 by WODs Comments

Attempt to complete 3-5 rounds WITHOUT putting the bar down – 6 Bent Over Rows – 6 Bicep Curls – 6 Push Press – 6 Back Squats – 6 Good Mornings (Back Extensions) Time Needed: 20 time cap Equipment Needed: Barbell Focus Areas: Enter Body […]