WOD – Cardio 139

October 30, 2013 by WODs Comments

21-15-9 – Power Cleans – Pull ups – Jump Rope (5x reps) Time Needed: 20-30 minutes Equipment Needed: Barbell, Jump Rope, Pull up bar Focus Areas: All over, explosive leg movement, deltoids, latissimus dorsi

WOD – Tabata Legs 137

October 28, 2013 by WODs Comments

This Tabata variation will be 8 rounds consisting of the following 4 exercises: – Sprint – Jumping Air Squats – Mountain Climbers – Jumping Lunges Time Needed: 16 minutes Equipment Needed: None Focus Areas: Cardio, gluteus maximus, hamstrings, quadriceps Additional Info: Tabata is a highly […]

Video overview of the RealiFit app

October 27, 2013 by Uncategorized Comments

Here is a long awaited video overview of the RealiFit app for iOS & Android. We’ll have a more condensed trailer in the near future, but wanted to get something out to show people what it’s all about while we put the final touches on […]

Circuit 136

October 26, 2013 by WODs Comments

This is going to be 2 – 10 minute circuits Circuit 1 (As many rounds as possible) – 10 minutes 5 – 10 – 15 – 20 yard Suicide Sprints 20 Mountain Climbers (each leg) 30 Sit ups Circuit 2 (As many rounds as possible) […]

WOD – All Over Cardio 135

October 25, 2013 by WODs Comments

Complete 3 to 5 Rounds based on abilty – Sprint 100m – 20 Jumping Air Squats – Broad Jump 50m – 20 Pushups – Bear Crawl 50m – 20 Situps Time Needed: ~20-30 minutes (30min cap) Equipment Needed: None Focus Areas: All over cardio in […]

WOD – Abs 134

October 24, 2013 by WODs Comments

Complete 2 rounds of the following 25 V-Ups 25 Russian Twists (each side) 25 Oblique Taps (each side) 25 Leg Raises 25 Reverse Crunches 25 Scissor Kicks 25 Bicycle Kicks 25 Full Body Crunches Time Needed: ~10-20 minutes Equipment Needed: None Focus Areas: Rectus Abdominis, […]

WOD – Legs 132 – Rise Up to the Occasion

October 24, 2013 by WODs Comments

(sets x reps) 4 x 8 Front Squats 20 Squat to Press 4 x 12 Back Squats to Bench (tap bench and explode up) 20 Squat to Press 3 x 10 GHD Situps (Glute Hamstring Developer) 20 Squat to Press Time Needed: ~30-40 minutes Equipment […]