WOD – Legs 102 – Big Me

January 2, 2014 by Uncategorized Comments

(Sets x Reps) 4 x 10 Back Squats 3 x 10 Lunges (each leg) 3 x 5 Deadlifts Time Needed: ~15-20 minutes Equipment Needed: Barbell, Dumbbells Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings Additional Info: Be sure to rest 1-2 minutes between each set, especially when […]

Video overview of the RealiFit app

October 27, 2013 by Uncategorized Comments

Here is a long awaited video overview of the RealiFit app for iOS & Android. We’ll have a more condensed trailer in the near future, but wanted to get something out to show people what it’s all about while we put the final touches on […]