WOD – Abs 104 – Medicine Ball Ab Circuit

January 3, 2014 by WODs Comments

3 Rounds
- 25 Medicine Ball Full Body Crunches
- 25 Medicine Ball Russian Twists
- 25 Medicine Ball V-ups
- 25 Medicine Ball Slams

Time Needed: ~10-20 minutes
Equipment Needed: Medicine Ball
Focus Areas: Rectus Abdominis, Abdominal Internal and External Obliques