WOD – Abs 140 & Happy Halloween!

October 31, 2013 by WODs Comments

Hope you all have a great halloween. Here’s a quick ab workout to help get that gut in before you fill it with candy!

Complete 2 rounds of the following
25 Full Body Crunches
25 Bicycle Kicks (each leg)
30 Second High Plank
25 Leg Raises
25 Reverse Crunches
30 Second Low Plank

Time Needed: ~10-20 minutes
Equipment Needed: None
Focus Areas: Rectus Abdominis, obliques