WOD – Abs 158

November 21, 2013 by WODs Comments

Complete 3 rounds
- 20 Situps
- 20 Side Crunches (each side)
- 30 second High Plank
- 20 Toe Touches
- 20 Leg Raises
- 30 second Low Plank
- 20 V-Ups
- 20 Ankle Touches (laying on back, each side)
- 60 seconds Plank Up-Downs

Time Needed: ~15-20 minutes
Equipment Needed: None
Focus Areas: Rectus Abdominis, obliques

Additional Info: Increase Plank times to 60 seconds if you are used to doing them.
Plank Up-Downs are where you start in low plank, and then walk up into a high plank, then back down to a low plank. Repeat, alternating the leading arm.