WOD – AMRAP 122

December 27, 2013 by WODs Comments

(As Many Rounds as Possible)
- 10 Push-ups w/ Dumbbell Rows
- 20 Jumping Squats
- 30 Mountain Climbers
- 20 Shoulder Press
- 10 Dips on bench

Time Needed: 10 minute Time Cap
Equipment Needed: Dumbbells, Bench
Focus Areas: Quadriceps, Gluteus Maximus, Hamstrings, Pectorals, Deltoids, Triceps