WOD – Cardio 117 – Cycle of Viciousness

December 21, 2013 by WODs Comments

- 10 Deadlifts
- 10 Burpees
- 20 Lunges
- 20 Burpees
- 30 Squat to Rows
- 30 Burpees
- 40 Push Presses
- 40 Burpees
- 50 Situps
- 50 Burpees

Time Needed: ~5-10 minutes
Equipment Needed: Barbell, Dumbbells
Focus Areas: Total Body Cardio, Hamstrings, Quadriceps, Rectus Abdominis